Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.
You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause.
- Godina izdanja : 2019.
- Format : 20x24 cm
- Povez : Hardcover
- Izdavac : The Book Service Limited
- Autor : Lana April Reed
- Zanr : Sports & Hobbies
- Broj strana : 224
Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.
You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause.
- Godina izdanja : 2019.
- Format : 20x24 cm
- Povez : Hardcover
- Izdavac : The Book Service Limited
- Autor : Lana April Reed
- Zanr : Sports & Hobbies
- Broj strana : 224