From the best-selling author of The Mindfulness Companion and The Cant Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety.

From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnolds expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, concise and portable daily companion.